Tag Archives: running

Meeting my former future self

Today while I was running I stopped and spoke to a man and his wife that were slowly walking the lake. He is 62 and a double amputee. He was out there doing it and I had to give him … Continue reading

Posted in 2012 | Tagged , , , , , , | 1 Comment

My New Healthy Kitchen

I’ve spent quite a bit of time this weekend getting rid of the unhealthy things in my pantry and putting in new items that I know I will use. How do I know I will use them? Because I have … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , | 1 Comment

A whole new way of eating

Spring is really here? Wow awesome! I had my first outside run of the season today and it was SO wonderful. It was all there, me and my headphones, sunshine, people that can’t control their kids or animals around runners, … Continue reading

Posted in 2012 | Tagged , , , , , , , , , , , , , | 9 Comments

Before Pictures – Take 2!!

So last year I went from 269 to 235. That was a good year’s work. I have to say though that I am only just now getting back on the wagon. Today I weighed in at 234. I had to … Continue reading

Posted in Exercise, Pictures | Tagged , , , , , , , , , , , , | 7 Comments

Chillin’ Out

After learning to run in heat, I’m now learning to run in cold. It was 39 degrees this morning when I headed out to my usual place for my run. It was deserted. Just me and the ducks. It was … Continue reading

Posted in Exercise | Tagged , , , , , , , , , | 2 Comments

How to come back from an injury, Sandra Style (and a great recipe)

I’ve had to lay off the running due to┬áre injuring my knee. So the last month has been difficult at best. It means that I’m not going to be able to run the 1/2 marathon that I had been training … Continue reading

Aside | Posted on by | Tagged , , , , , , , | Leave a comment

To Everything Turn, Turn, Turn…..

Today I caught a glimpse of Fall. This is my favorite time of year. Right before my birthday every year it starts to cool and the earth readies itself for slumber. In August I made the decision to go back … Continue reading

Posted in Exercise | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments

This week’s workouts

Update on my week– Last Saturday I ran with my running partner Brenda and then we went over to her house where I met her hubby and I hung out with them and their cutie pie baby, Jacob, while Matt … Continue reading

Posted in 2012 | Tagged , , , , , | 3 Comments

PROUD

So I’m gonna say it here and I’m gonna say it LOUD. I’m upping my game. I’m at the point in my journey where there is no reason I can’t move to 2 per day exercise sessions. So here is … Continue reading

Posted in Exercise | Tagged , , , , , , , , , , , , , | 1 Comment

Let’s Get Motivated!

Posted in 2012 | Tagged , , , , , , , , | 1 Comment