Tag Archives: overweight

My New Healthy Kitchen

I’ve spent quite a bit of time this weekend getting rid of the unhealthy things in my pantry and putting in new items that I know I will use. How do I know I will use them? Because I have … Continue reading

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A whole new way of eating

Spring is really here? Wow awesome! I had my first outside run of the season today and it was SO wonderful. It was all there, me and my headphones, sunshine, people that can’t control their kids or animals around runners, … Continue reading

Posted in 2012 | Tagged , , , , , , , , , , , , , | 9 Comments

To Everything Turn, Turn, Turn…..

Today I caught a glimpse of Fall. This is my favorite time of year. Right before my birthday every year it starts to cool and the earth readies itself for slumber. In August I made the decision to go back … Continue reading

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Week 9 Weigh In

Today we did a workout calls 5×5. That means we are doing 5 reps of heavy weights and doing that for 5 sets. It was all leg focused so we did things like squats, lunges, dead lifts and of course … Continue reading

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Month 2 Measurements & Weigh In

Wow did May go fast! Weighed in today at 234. Stayed the same and that’s fine. I can feel a big loss coming up in the next week or so. Measurements: Weight: April 2 – 253 April 30 – 239 … Continue reading

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A Cautionary Tale

When you hear the word “malnutrition” what do you think about? Do you think about starving children in Ethiopia? I wonder how many of us think about the fact that you can be fat and suffer from malnutrition. Let me … Continue reading

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A Memorable Day

First things first. Thank you to all veterans and current military for everything you have done. Let us not forget those that have died for our freedom.   It’s interesting that I didn’t think that the kettlebell workout from yesterday … Continue reading

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How to Fall Off a Treadmill

Yep that’s right. I fell off the treadmill today. We were doing Tabata warmups. It’s run 20 seconds hard on the “dreadmill” and then jump off the belt onto the sides of the treadmill for 10 seconds, back on for … Continue reading

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BOOM!! Week 7 Weigh – In

The official word on the street is 3 more pounds down to 20 pounds in the official HWSG challenge and 27 overall since I started the journey. Yeah Baby that’s what I’m talking about! Today the photographer from Corporate Communications … Continue reading

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Healthy Lifestyles Work!

I bought this blouse 2 years ago and have never been able to wear it. But I can now! I’m 7 weeks into my lifestyle change and am seeing some good things!

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