Tag Archives: over weight

Welcome back to me–My Story of Fear of Weight Loss after 40

It’s amazing to me it’s been over a year since I last blogged but regardless it’s time to start again. Today I weighed in at 236 pounds. Basically the very same that I weighed last year at this time. Interestingly … Continue reading

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To Everything Turn, Turn, Turn…..

Today I caught a glimpse of Fall. This is my favorite time of year. Right before my birthday every year it starts to cool and the earth readies itself for slumber. In August I made the decision to go back … Continue reading

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PROUD

So I’m gonna say it here and I’m gonna say it LOUD. I’m upping my game. I’m at the point in my journey where there is no reason I can’t move to 2 per day exercise sessions. So here is … Continue reading

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New Workouts, New Products

Guess what I got in the mail on Friday? I finally got my DDPYoga! For me it lives up to the hype. It’s a great workout and is a perfect compliment to my workout routine. It has 6 different routines. … Continue reading

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A Cautionary Tale

When you hear the word “malnutrition” what do you think about? Do you think about starving children in Ethiopia? I wonder how many of us think about the fact that you can be fat and suffer from malnutrition. Let me … Continue reading

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My Home Gym

When I started therapy to gain control of my food addiction, Randy and I talked a lot about movement. Movement is not just exercise. We started with the little things..things you have all heard about. Park further away and walk … Continue reading

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A Memorable Day

First things first. Thank you to all veterans and current military for everything you have done. Let us not forget those that have died for our freedom.   It’s interesting that I didn’t think that the kettlebell workout from yesterday … Continue reading

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How to Fall Off a Treadmill

Yep that’s right. I fell off the treadmill today. We were doing Tabata warmups. It’s run 20 seconds hard on the “dreadmill” and then jump off the belt onto the sides of the treadmill for 10 seconds, back on for … Continue reading

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BOOM!! Week 7 Weigh – In

The official word on the street is 3 more pounds down to 20 pounds in the official HWSG challenge and 27 overall since I started the journey. Yeah Baby that’s what I’m talking about! Today the photographer from Corporate Communications … Continue reading

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The Bratty Teenager In All of Us

I haven’t talked about therapy for a while so I thought I would share something that Randy has been working on with me. If you have ever known a teenager, been a teenager or heard about a teenager, then you … Continue reading

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