Tag Archives: lose weight

My New Healthy Kitchen

I’ve spent quite a bit of time this weekend getting rid of the unhealthy things in my pantry and putting in new items that I know I will use. How do I know I will use them? Because I have … Continue reading

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How to come back from an injury, Sandra Style (and a great recipe)

I’ve had to lay off the running due to re injuring my knee. So the last month has been difficult at best. It means that I’m not going to be able to run the 1/2 marathon that I had been training … Continue reading

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To Everything Turn, Turn, Turn…..

Today I caught a glimpse of Fall. This is my favorite time of year. Right before my birthday every year it starts to cool and the earth readies itself for slumber. In August I made the decision to go back … Continue reading

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PROUD

So I’m gonna say it here and I’m gonna say it LOUD. I’m upping my game. I’m at the point in my journey where there is no reason I can’t move to 2 per day exercise sessions. So here is … Continue reading

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T Minus 14 Hours!!

My first 5K is tomorrow morning at 8! I feel like such an athlete. I picked up my shirt which is a super comfortable technical shirt (which fits!), number and they are also giving Day Lilies away to everyone. I … Continue reading

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Le Freak!

Wow has it really been a week since I last posted? Well I owe you a few things. Like pictures which I PROMISE I will get posted soon. I need someone to take pictures of me and I keep having … Continue reading

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Week 9 Weigh In

Today we did a workout calls 5×5. That means we are doing 5 reps of heavy weights and doing that for 5 sets. It was all leg focused so we did things like squats, lunges, dead lifts and of course … Continue reading

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New Workouts, New Products

Guess what I got in the mail on Friday? I finally got my DDPYoga! For me it lives up to the hype. It’s a great workout and is a perfect compliment to my workout routine. It has 6 different routines. … Continue reading

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Month 2 Measurements & Weigh In

Wow did May go fast! Weighed in today at 234. Stayed the same and that’s fine. I can feel a big loss coming up in the next week or so. Measurements: Weight: April 2 – 253 April 30 – 239 … Continue reading

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My Home Gym

When I started therapy to gain control of my food addiction, Randy and I talked a lot about movement. Movement is not just exercise. We started with the little things..things you have all heard about. Park further away and walk … Continue reading

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