Tag Archives: healthy

Meeting my former future self

Today while I was running I stopped and spoke to a man and his wife that were slowly walking the lake. He is 62 and a double amputee. He was out there doing it and I had to give him … Continue reading

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My New Healthy Kitchen

I’ve spent quite a bit of time this weekend getting rid of the unhealthy things in my pantry and putting in new items that I know I will use. How do I know I will use them? Because I have … Continue reading

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How to come back from an injury, Sandra Style (and a great recipe)

I’ve had to lay off the running due to┬áre injuring my knee. So the last month has been difficult at best. It means that I’m not going to be able to run the 1/2 marathon that I had been training … Continue reading

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Le Freak!

Wow has it really been a week since I last posted? Well I owe you a few things. Like pictures which I PROMISE I will get posted soon. I need someone to take pictures of me and I keep having … Continue reading

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A Cautionary Tale

When you hear the word “malnutrition” what do you think about? Do you think about starving children in Ethiopia? I wonder how many of us think about the fact that you can be fat and suffer from malnutrition. Let me … Continue reading

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A Memorable Day

First things first. Thank you to all veterans and current military for everything you have done. Let us not forget those that have died for our freedom.   It’s interesting that I didn’t think that the kettlebell workout from yesterday … Continue reading

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Week 4, Day 3

Finished up Week 4, Day 3 today. I don’t know why but I’m getting slower. I know I shouldn’t be worried about speed and I can cover a 2 mile distance but it’s still bugging me. I ran 14.23 today. … Continue reading

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How to Fall Off a Treadmill

Yep that’s right. I fell off the treadmill today. We were doing Tabata warmups. It’s run 20 seconds hard on the “dreadmill” and then jump off the belt onto the sides of the treadmill for 10 seconds, back on for … Continue reading

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Sunday Run & Career Musings

Wow how a week goes by! I hadn’t run in a WEEK! So I ran today and I was slower. 14.25 but I did run 2.17 miles before I walked but I could have run further. I think I’m going … Continue reading

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BOOM!! Week 7 Weigh – In

The official word on the street is 3 more pounds down to 20 pounds in the official HWSG challenge and 27 overall since I started the journey. Yeah Baby that’s what I’m talking about! Today the photographer from Corporate Communications … Continue reading

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