Tag Archives: health

Meeting my former future self

Today while I was running I stopped and spoke to a man and his wife that were slowly walking the lake. He is 62 and a double amputee. He was out there doing it and I had to give him … Continue reading

Posted in 2012 | Tagged , , , , , , | 1 Comment

My New Healthy Kitchen

I’ve spent quite a bit of time this weekend getting rid of the unhealthy things in my pantry and putting in new items that I know I will use. How do I know I will use them? Because I have … Continue reading

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Starving for Love

  I mentioned yesterday that I do a lot of research into things before I do them. I think it’s the student in me. I have always had a love of learning. Part of my research and interest in the … Continue reading

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Before Pictures – Take 2!!

So last year I went from 269 to 235. That was a good year’s work. I have to say though that I am only just now getting back on the wagon. Today I weighed in at 234. I had to … Continue reading

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Chillin’ Out

After learning to run in heat, I’m now learning to run in cold. It was 39 degrees this morning when I headed out to my usual place for my run. It was deserted. Just me and the ducks. It was … Continue reading

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How to come back from an injury, Sandra Style (and a great recipe)

I’ve had to lay off the running due to┬áre injuring my knee. So the last month has been difficult at best. It means that I’m not going to be able to run the 1/2 marathon that I had been training … Continue reading

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This week’s workouts

Update on my week– Last Saturday I ran with my running partner Brenda and then we went over to her house where I met her hubby and I hung out with them and their cutie pie baby, Jacob, while Matt … Continue reading

Posted in 2012 | Tagged , , , , , | 3 Comments

PROUD

So I’m gonna say it here and I’m gonna say it LOUD. I’m upping my game. I’m at the point in my journey where there is no reason I can’t move to 2 per day exercise sessions. So here is … Continue reading

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Let’s Get Motivated!

Posted in 2012 | Tagged , , , , , , , , | 1 Comment

New PR!!

The great thing about being a new runner is unless you really don’t try, you are going to PR all of time! Tuesday’s are supposed to be a day to train with my running group but Brenda over did it … Continue reading

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