So last year I went from 269 to 235. That was a good year’s work. I have to say though that I am only just now getting back on the wagon. Today I weighed in at 234. I had to … Continue reading →
After learning to run in heat, I’m now learning to run in cold. It was 39 degrees this morning when I headed out to my usual place for my run. It was deserted. Just me and the ducks. It was … Continue reading →
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