Tag Archives: exercise

My New Healthy Kitchen

I’ve spent quite a bit of time this weekend getting rid of the unhealthy things in my pantry and putting in new items that I know I will use. How do I know I will use them? Because I have … Continue reading

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Starving for Love

  I mentioned yesterday that I do a lot of research into things before I do them. I think it’s the student in me. I have always had a love of learning. Part of my research and interest in the … Continue reading

Posted in 2012 | Tagged , , , , , , , , , , | 2 Comments

A whole new way of eating

Spring is really here? Wow awesome! I had my first outside run of the season today and it was SO wonderful. It was all there, me and my headphones, sunshine, people that can’t control their kids or animals around runners, … Continue reading

Posted in 2012 | Tagged , , , , , , , , , , , , , | 9 Comments

Before Pictures – Take 2!!

So last year I went from 269 to 235. That was a good year’s work. I have to say though that I am only just now getting back on the wagon. Today I weighed in at 234. I had to … Continue reading

Posted in Exercise, Pictures | Tagged , , , , , , , , , , , , | 7 Comments

To Everything Turn, Turn, Turn…..

Today I caught a glimpse of Fall. This is my favorite time of year. Right before my birthday every year it starts to cool and the earth readies itself for slumber. In August I made the decision to go back … Continue reading

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PROUD

So I’m gonna say it here and I’m gonna say it LOUD. I’m upping my game. I’m at the point in my journey where there is no reason I can’t move to 2 per day exercise sessions. So here is … Continue reading

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New PR!!

The great thing about being a new runner is unless you really don’t try, you are going to PR all of time! Tuesday’s are supposed to be a day to train with my running group but Brenda over did it … Continue reading

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Cross Training and Weigh In Day

I’ve had to adjust my workouts for the next month. My son is sick and is requiring treatment. It’s a daily treatment and it is at 8AM every day. This means I won’t be able to work out with my … Continue reading

Posted in 2012, Exercise | Tagged , , , , , | 2 Comments

A Cautionary Tale

When you hear the word “malnutrition” what do you think about? Do you think about starving children in Ethiopia? I wonder how many of us think about the fact that you can be fat and suffer from malnutrition. Let me … Continue reading

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My Home Gym

When I started therapy to gain control of my food addiction, Randy and I talked a lot about movement. Movement is not just exercise. We started with the little things..things you have all heard about. Park further away and walk … Continue reading

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