Tag Archives: diet

A whole new way of eating

Spring is really here? Wow awesome! I had my first outside run of the season today and it was SO wonderful. It was all there, me and my headphones, sunshine, people that can’t control their kids or animals around runners, … Continue reading

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To Everything Turn, Turn, Turn…..

Today I caught a glimpse of Fall. This is my favorite time of year. Right before my birthday every year it starts to cool and the earth readies itself for slumber. In August I made the decision to go back … Continue reading

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PROUD

So I’m gonna say it here and I’m gonna say it LOUD. I’m upping my game. I’m at the point in my journey where there is no reason I can’t move to 2 per day exercise sessions. So here is … Continue reading

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Cross Training and Weigh In Day

I’ve had to adjust my workouts for the next month. My son is sick and is requiring treatment. It’s a daily treatment and it is at 8AM every day. This means I won’t be able to work out with my … Continue reading

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Month 2 Measurements & Weigh In

Wow did May go fast! Weighed in today at 234. Stayed the same and that’s fine. I can feel a big loss coming up in the next week or so. Measurements: Weight: April 2 – 253 April 30 – 239 … Continue reading

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A Memorable Day

First things first. Thank you to all veterans and current military for everything you have done. Let us not forget those that have died for our freedom.   It’s interesting that I didn’t think that the kettlebell workout from yesterday … Continue reading

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Kettlebells & Lunges

collagevideo.com

So today I decided not to run. The ankle is bothering me some and besides I wanted to dig into some exercise DVDs I have. I have SO many exercise videos. I have everything from Richard Simmons (yep, I cannot tell a lie I love his very first and second videos they were the first ones I ever had), Gin Miller, Lesley Sansone, Karen Voigt…so many. I got many of them from collagevideo.com. I like that site because you can see a clip before you buy and you can also return within 30 days. 

So today I decided to use the kettle bell I purchased some time ago but never used. It came with a free Gin Miller kettlebell workout. That was cool because you can buy the workout alone but I got it for free

 

 

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How to Fall Off a Treadmill

Yep that’s right. I fell off the treadmill today. We were doing Tabata warmups. It’s run 20 seconds hard on the “dreadmill” and then jump off the belt onto the sides of the treadmill for 10 seconds, back on for … Continue reading

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Sunday Run & Career Musings

Wow how a week goes by! I hadn’t run in a WEEK! So I ran today and I was slower. 14.25 but I did run 2.17 miles before I walked but I could have run further. I think I’m going … Continue reading

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Healthy Lifestyles Work!

I bought this blouse 2 years ago and have never been able to wear it. But I can now! I’m 7 weeks into my lifestyle change and am seeing some good things!

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