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Tag Archives: 40’s
Meeting my former future self
Today while I was running I stopped and spoke to a man and his wife that were slowly walking the lake. He is 62 and a double amputee. He was out there doing it and I had to give him … Continue reading
Posted in 2012
Tagged 40's, fitness blogs, health, healthy, losing weight, running, weight loss
1 Comment
Month 2 Measurements & Weigh In
Wow did May go fast! Weighed in today at 234. Stayed the same and that’s fine. I can feel a big loss coming up in the next week or so. Measurements: Weight: April 2 – 253 April 30 – 239 … Continue reading
Posted in 2012
Tagged 40's, binge eating, C25k, diet, fat, fitness, group exercise, health, lose weight, losing weight, motivation, overweight, running, training
9 Comments
A Memorable Day
First things first. Thank you to all veterans and current military for everything you have done. Let us not forget those that have died for our freedom. It’s interesting that I didn’t think that the kettlebell workout from yesterday … Continue reading
Posted in Exercise
Tagged 40's, c2k5, diet, exercise, fitness, goals, health, healthy, lose weight, losing weight, over weight, overweight, training, weight loss, weights
5 Comments
Week 4, Day 3
Finished up Week 4, Day 3 today. I don’t know why but I’m getting slower. I know I shouldn’t be worried about speed and I can cover a 2 mile distance but it’s still bugging me. I ran 14.23 today. … Continue reading
Posted in Exercise
Tagged 40's, c2k5, fitness, group exercise, health, healthy, jogging, lose weight, losing weight, motivation, work out
3 Comments
Inclines
It has been storming on and off today so I decided to run around my neighborhood today. Besides I wanted to run other places than the lake before the 5K next month! My neighborhood is nothing but inclines. You run … Continue reading
Posted in Exercise
Tagged 40's, binge eating, C25k, dietitian, exercise, fat, fitness, group exercise, health, jogging, lose weight, losing weight, motivation
4 Comments
One Month Weigh In and Measurements
I have completed the first month of the 9 month Healthy Weight Small Group. I’ve learned so much. Here is a peek: This is NOT The Biggest Loser. This means that there are going to be weeks that I work … Continue reading
Posted in 2012
Tagged 40's, c2k5, diet, dietitian, exercise, fat, fitness, group exercise, health, healthy, jogging, lose weight, losing weight, motivation, perfectionist, running, self esteem
2 Comments
Weight Update
Wow what a week so far! I was sick Monday and didn’t get weighed in until this morning but when I did I was down another 4 pounds! Yeah! That puts me at 13 during the challenge plus the 7 … Continue reading
Week 2 Weigh In and a Rant
This morning we did more Tabata training. It was actually a fun workout. Hard as usual but fun! It’s interesting but the more fit I get, the more I sweat. I had buckets of sweat coming off of me today. … Continue reading
Posted in 2012
Tagged 40's, diet, exercise, fitness, group exercise, health, losing weight, overweight, tabata
7 Comments
