Category Archives: Nutrition
I’ve spent quite a bit of time this weekend getting rid of the unhealthy things in my pantry and putting in new items that I know I will use. How do I know I will use them? Because I have … Continue reading
Guess what I got in the mail on Friday? I finally got my DDPYoga! For me it lives up to the hype. It’s a great workout and is a perfect compliment to my workout routine. It has 6 different routines. … Continue reading
When you hear the word “malnutrition” what do you think about? Do you think about starving children in Ethiopia? I wonder how many of us think about the fact that you can be fat and suffer from malnutrition. Let me … Continue reading
Sugar Linked to Heart Disease, Cancer | News. This explains well why low fat foods are not the best to eat and what sugar really does to you. It’s a bad drug.