Category Archives: Nutrition

My New Healthy Kitchen

I’ve spent quite a bit of time this weekend getting rid of the unhealthy things in my pantry and putting in new items that I know I will use. How do I know I will use them? Because I have … Continue reading

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New Workouts, New Products

Guess what I got in the mail on Friday? I finally got my DDPYoga! For me it lives up to the hype. It’s a great workout and is a perfect compliment to my workout routine. It has 6 different routines. … Continue reading

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A Cautionary Tale

When you hear the word “malnutrition” what do you think about? Do you think about starving children in Ethiopia? I wonder how many of us think about the fact that you can be fat and suffer from malnutrition. Let me … Continue reading

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Sugar Linked to Heart Disease, Cancer | News

Sugar Linked to Heart Disease, Cancer | News.   This explains well why low fat foods are not the best to eat and what sugar really does to you. It’s a bad drug.

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The Dietitian and the Magic Weight Loss Pill

As part of this transformation program we get to meet with a registered¬†dietitian¬†4 times. The first time I met her was when she was talking to the group and the only thing I took away from her was that I … Continue reading

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