Category Archives: Exercise

Before Pictures – Take 2!!

So last year I went from 269 to 235. That was a good year’s work. I have to say though that I am only just now getting back on the wagon. Today I weighed in at 234. I had to … Continue reading

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Chillin’ Out

After learning to run in heat, I’m now learning to run in cold. It was 39 degrees this morning when I headed out to my usual place for my run. It was deserted. Just me and the ducks. It was … Continue reading

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To Everything Turn, Turn, Turn…..

Today I caught a glimpse of Fall. This is my favorite time of year. Right before my birthday every year it starts to cool and the earth readies itself for slumber. In August I made the decision to go back … Continue reading

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PROUD

So I’m gonna say it here and I’m gonna say it LOUD. I’m upping my game. I’m at the point in my journey where there is no reason I can’t move to 2 per day exercise sessions. So here is … Continue reading

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Cross Training and Weigh In Day

I’ve had to adjust my workouts for the next month. My son is sick and is requiring treatment. It’s a daily treatment and it is at 8AM every day. This means I won’t be able to work out with my … Continue reading

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T Minus 14 Hours!!

My first 5K is tomorrow morning at 8! I feel like such an athlete. I picked up my shirt which is a super comfortable technical shirt (which fits!), number and they are also giving Day Lilies away to everyone. I … Continue reading

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Le Freak!

Wow has it really been a week since I last posted? Well I owe you a few things. Like pictures which I PROMISE I will get posted soon. I need someone to take pictures of me and I keep having … Continue reading

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New Workouts, New Products

Guess what I got in the mail on Friday? I finally got my DDPYoga! For me it lives up to the hype. It’s a great workout and is a perfect compliment to my workout routine. It has 6 different routines. … Continue reading

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My Home Gym

When I started therapy to gain control of my food addiction, Randy and I talked a lot about movement. Movement is not just exercise. We started with the little things..things you have all heard about. Park further away and walk … Continue reading

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A Memorable Day

First things first. Thank you to all veterans and current military for everything you have done. Let us not forget those that have died for our freedom.   It’s interesting that I didn’t think that the kettlebell workout from yesterday … Continue reading

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