New Rules of Lifting For Women

Today I started reading the New Rules of Lifting for Women. During my weight loss activity last year we lifted heavy and I believe that made a huge impact to my loss last year.

I am looking forward to it.

Ran today for 1.5 miles, did an hour of Yoga and did 30 minutes of circuit training. Life is good!

 

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This entry was posted in 2012. Bookmark the permalink.

3 Responses to New Rules of Lifting For Women

  1. justlift says:

    This is the program a few years back. It really taught me a lot. Right now I’m doing the New Rules of Lifting for Abs. These guys are great! Good luck!

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