Monthly Archives: March 2013

My New Healthy Kitchen

I’ve spent quite a bit of time this weekend getting rid of the unhealthy things in my pantry and putting in new items that I know I will use. How do I know I will use them? Because I have … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , | 1 Comment

Starving for Love

  I mentioned yesterday that I do a lot of research into things before I do them. I think it’s the student in me. I have always had a love of learning. Part of my research and interest in the … Continue reading

Posted in 2012 | Tagged , , , , , , , , , , | 2 Comments

A whole new way of eating

Spring is really here? Wow awesome! I had my first outside run of the season today and it was SO wonderful. It was all there, me and my headphones, sunshine, people that can’t control their kids or animals around runners, … Continue reading

Posted in 2012 | Tagged , , , , , , , , , , , , , | 9 Comments

Before Pictures – Take 2!!

So last year I went from 269 to 235. That was a good year’s work. I have to say though that I am only just now getting back on the wagon. Today I weighed in at 234. I had to … Continue reading

Posted in Exercise, Pictures | Tagged , , , , , , , , , , , , | 7 Comments

Stress + Not Running = Crankiness / Creativity

Originally posted on Middle-Aged Woman (newly) On The Run!:
I was having a less-than-stellar day today. There was nothing inherently ‘wrong’ or ‘bad’ going on in my life or with my job. ¬†*I* was just feeling stressed. ¬†Like wanting to…

Posted in 2012 | 1 Comment

New Rules of Lifting For Women

Today I started reading the New Rules of Lifting for Women. During my weight loss activity last year we lifted heavy and I believe that made a huge impact to my loss last year. I am looking forward to it. … Continue reading

Posted in 2012 | 3 Comments