I cannot believe that the Healthy Weight Small Group is half way through! We have been at this 4 months. I have learned a lot.
1. There is NO substitute for clean eating and exercise. No pill, wishful thinking, starvation and being a sloth is going to get me there.
2. This is not the biggest loser. While there is 4 months to go in this group challenge I won’t be done and that is OK. I will be close. If I can lose another 20-25 pounds that will leave me with 30 to go. That’s NOTHING!
3. I love how I feel after working out!
4. My confidence has soared and I am finding that how I have been treated in the past by certain people is no longer an option. I don’t treat myself like junk anymore and I won’t allow it by anyone else.
My measurements were taken yesterday and here is where I stand (Not sure why I didn’t post June numbers):
The brown shirt is before pictures and I wore all black today!
I am a happy woman!!