Today we did a workout calls 5×5. That means we are doing 5 reps of heavy weights and doing that for 5 sets. It was all leg focused so we did things like squats, lunges, dead lifts and of course there was the obligatory core work!
Weighed in today and I lost 3 more pounds! That is 32 pounds overall and 25 for the challenge!! None of my clothes really fit anymore and people are really starting to notice! So I am now at 231 pounds! I am SO close to the 220’s and then headed towards Onderland!!!
I’ll be posting some more pictures this weekend.