Great post from a blog I follow, Socially Fit. These are all things my trainer and nutritionist say to do.
8 Simple Steps
1. Eat Breakfast. You get energy from the first hour and you’ll be less hungry the rest of the day. It also sets the trend: you’ll tend to eat healthier if your day starts with a strong and healthy breakfast.
Your best bet: omelette, smoothie or cottage cheese.
2. Eat Every Two Hours. Let’s assume that you have breakfast at 8am, your day should…
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