Great post from a blog I follow, Socially Fit. These are all things my trainer and nutritionist say to do.

Socially Fit

8 Simple Steps

How you look is largely influenced by what you eat. Lack of muscle mass, high body fat, lack of energy at work or at the gym, bad skin, and digestive problems.  All of that can be caused by unhealthy nutrition. Since there’s a lot of confusion about what to eat and why, here are 8 simple nutrition rules that will help you build muscle, lose fat, and get stronger, when combined with a consistent workout routine. Remember that commitment is the key!

1. Eat Breakfast. You get energy from the first hour and you’ll be less hungry the rest of the day. It also sets the trend: you’ll tend to eat healthier if your day starts with a strong and healthy breakfast.

Your best bet: omelette, smoothie or cottage cheese. 
 

2. Eat Every Two Hours. Let’s assume that you have  breakfast at 8am, your day should…

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