Well today was interesting. I actually gained 5 pounds. I think it’s water retention from a few things. Not drinking enough water and the monthly cycle. But there are some things that I have slacked off on and they are showing up.
I have to go back to 6 workouts a week. I dropped to 3-4 and that’s just not enough when you want to really lose weight.
The other thing is there have been times where I wasn’t feeling well and I didn’t eat my full day of calories. This was a couple of weeks ago. My weight loss or gains always trail about 2 weeks behind and I think this is really where I am supposed to be. Down 9 instead of 14. Also my sodium has been very high.
So back on the bandwagon.