Solid workout today. I went to the gym and did my c25K. I got bored with the walking breaks so I just ran the whole thing! I was very glad to see that a few days away from the gym did’t seem to hurt my stamina at all.
Food is going well. I have a range of calories of 1200-1500. I’ve typically been staying on the lower end but over the last few days I’ve been toward the upper limit but that’s OK considering my eating earlier in the week. I think I’ll weigh in on Tuesday instead of Monday to ensure that my body has re-balanced itself due to my not eating well last week.