I think my therapist is the bomb. He has clients that have several types of neurosis but specializes in binge eating disorder.
I was sick pretty much all day today only feeling better around 2pm. So went off to therapy because I needed to talk over yesterday with him.
One of the things I really like about Randy is he walks his clients. We went for a 40 minute walk today it was a power walk. Try power walking while having therapy…it’s awesome!
He reminded me that 2 months ago I was at 262 and I been eating better and working out before I started this program so I had already had my “big loss”. OH YEA!
So, consequently my body is performing as it is supposed to.
Tomorrow we have weights for training and I am picking up on my C25K.
Saturday I start group therapy! Randy is rolling this out around the topic of binge eating and there are 11 in this group. It is a 3 month program and I am totally excited!!