Updated Progress Pictures!!!

I cannot believe that the Healthy Weight Small Group is half way through! We have been at this 4 months. I have learned a lot.

1. There is NO substitute for clean eating and exercise. No pill, wishful thinking, starvation and being a sloth is going to get me there.

2. This is not the biggest loser. While there is 4 months to go in this group challenge I won’t be done and that is OK. I will be close. If I can lose another 20-25 pounds that will leave me with 30 to go. That’s NOTHING!

3. I love how I feel after working out!

4. My confidence has soared and I am finding that how I have been treated in the past by certain people is no longer an option. I don’t treat myself like junk anymore and I won’t allow it by anyone else.

My measurements were taken yesterday and here is where I stand (Not sure why I didn’t post June numbers):

Weight:

April 2 – 254

April 30 – 239

May 30 – 234

Aug 2 – 224

BMI

April 2 – 38.3

April 30 – 36.3

May 30 – 35.6

Aug 2 – 34.1

Fat Percentage

April 2 – 48%

April 30 -46.4

May 30 – 46.0

August 2 – 44.2

Chest

April 2 – 48″

April 30 – 45.5″

May 30 – 44.0″

August 2 – 43

Waist

April 2 – 47

April 30 – 45

May 30 – 44″

August 2 – 43

Hips

April 2 – 52

April 30 – 51

May 30 – 50

August 2 – 48

The brown shirt is before pictures and I wore all black today!

Taken today!

I am a happy woman!!

About these ads