Wow did May go fast!
Weighed in today at 234. Stayed the same and that’s fine. I can feel a big loss coming up in the next week or so.
Measurements:
Weight:
April 2 – 253
April 30 – 239
May 30 – 234
BMI
April 2 – 38.3
April 30 – 36.3
May 30 – 35.6
Fat Percentage
April 2 – 48%
April 30 -46.4
May 30 – 46.0
Chest
April 2 – 48″
April 30 – 45.5″
May 30 – 44.0″
Waist
April 2 – 47
April 30 – 45
May 30 – 44″
Hips
April 2 – 52
April 30 – 51
May 30 – 50
Bicep
April 30 – 14.5
May 30 – 14.5
Thigh
April 30 – 27
May 30 – 26
Calf
April 30 – 17.25
May 30 – 17
What did I learn this month? That just because I lost 4 pounds over the month does not mean I didn’t succeed. Also I am totally losing from the top down.
Today I did my first 2-a-day workout. I worked out with my small group this morning. It was back and shoulder day and I ran tonight! My run was MUCH better and ended up at 13.20 per mile. I made sure I had a snack before I ran and plenty of water today. Good fuel = Good run!
Hey just came across your blog – keep up the good work!!
Thanks so much!!
Well for some reason, my blog decided to crap out on me, but if you’d like you can follow me!
Done!!! Can’t wait to read it! Hope you follow back
Hope you noticed you’re smiling. I did
Those fat cells can be stubborn! I stayed the same for weeks and weeks, and then one day I had lost 4 pounds. They gave up the ghost. Keep it up…don’t let those buggers win ;p Love your face!
Thanks Girl! I have to admit I slacked some in May but I have this renewed focus and working out 2 times a day will really rock those hips and that scale off the charts!! Thanks for reading, love you!
Keep it up, and notice the loss of inches in a lot of places it’s good to lose them. AND another reminder that BMI is a faulty indicator-the table doesn’t know whether you are gaining muscle while not losing weight, which you are.
Yes I will start not following the BMI after I get out of the overweight category, LOL!! Thanks John!!!
At least you’re still a loser!!! lol <3
and what John said, BMI is bs!! It knows nothing of muscle/bone density/heavy hairdos, etc.